[TXU]⇒ [PDF] Free Commit To Get Fit Find the Secret to Your Own True and Everlasting Weight Loss Laura DionJones 9780979491436 Books

Commit To Get Fit Find the Secret to Your Own True and Everlasting Weight Loss Laura DionJones 9780979491436 Books

Download As PDF : Commit To Get Fit Find the Secret to Your Own True and Everlasting Weight Loss Laura DionJones 9780979491436 Books

Commit To Get Fit Find the Secret to Your Own True and Everlasting Weight Loss Laura DionJones 9780979491436 Books

The book was very motivating. I have walked and been active since 41 when I stopped smoking. I will be 72 in June and after reading Laura's book I try to walk or bike daily - sometime "life gets in the way of my intention" but I have done pretty good.

I signed up for her e-mails and find them very motivating also. Great job Laura!!!


Tags : Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss [Laura Dion-Jones] on Amazon.com. *FREE* shipping on qualifying offers. NOT JUST ANOTHER DIET BOOK The failing of most “weight loss” books is that they are strict, regimented plans complete with recipes,Laura Dion-Jones,Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss,Original Cosmo Girl Press,0979491436,Diets & dieting,HEALTH & FITNESS Diet & Nutrition General,HEALTH & FITNESS Diet & Nutrition Weight Loss

Commit To Get Fit Find the Secret to Your Own True and Everlasting Weight Loss Laura DionJones 9780979491436 Books Reviews

An inspiring gem of a "how to" book for anyone teetering on the brink of "committing to get fit" written by someone who lost half her weight one painful step at a time and kept it off for over three years! Even better, Lara continues to be supportive through her book, blog and newsletters. A red-headed conscience sitting on your shoulder to keep you motivated and on track! Always there for you during your weight loss journey and beyond. Motivating whether you have to lose five lbs. or fifty!

Constance L.
Laura writes with the "best friend in the room" demeanor that she hosts her radio show with, and this book not only keeps you engaged and entertained, but truly does inspire you to take your health into your own hands and just move foreword with awareness and increased health every single day. It is inspiration to lose weight, for sure, but I found it motivation to clean up how I eat, simply lower my carbs and make better decisions for a healthier, happier life!

Sandra Dee Robinson
I just finished the book this weekend. I am was so inspired by it, I am beginning today to take steps to a healthier, happier, thinner me. The steps Dion-Jones gives for success boil down to 3 things Do 1 hour of cardio every day. Eliminate white starchy foods. Don't give up. It's not that she makes it sound easy, as much as she makes it seem impossible. She uses her own personal narrative to inspire others.
Laura lays it out nice and simple for everyone. Not a medical book, not a cast in concrete diet book and not the latest fad diet either. More in the vein of simple common sense and motivation that is obvious after she tells you why.

You do have to make losing weight a commitment to yourself and your loved ones especially. What is more important? Feeding your piehole or actively playing someday with your grandchildren? What is the defining moment in your life that will make you push away that half pound piece of cake with frosting or that BIg Mac, large fries and a shake away and tell yourself enough is enough? Laura had hers, did something about it and has successfully won the battle against her food demons. She tells everyone how to win their personal battle against their food demons as well.

Start eating sensibly; she tells you how and don't worry, you still can eat normal meals and great tips to cure those cravings with things that are actually good for you. She also goes into detail about what you can do to get your rear end off the couch and start exercising sensibly and in different ways to start burning calories and get yourself into a cardio program that you enjoy and that you can keep up for the rest of your life. Whether it is cardio paced walking, running, swimming or lifting weights, you have to commit yourself to get fit, as she says. You'll feel better both physically and emotionally, you won't be stared at for being obese, your medical bills will decrease and you'll live long enough hopefully, for your loved ones to continue to have you in their lives. So next time you're thinking about wolfing down a large plate of brownies or a half a bag of chips and dip, think about your family and make that Commitment to get Fit. You'll thank yourself and so will your friends and family. They know and will support you with your commitment.
(review via http//epicbookquest.com)

“I hope my story helps inspire you to let me help you Find the Secret To Your Own True and Everlasting Weight Loss once and for all, just like I did.”

Are you at a standstill in your weight loss?

Tired of trying every diet plan out there without seeing results?

So was Laura Dion-Jones. No matter what diet she tried, it seemed like nothing was working for her. Her weight gain, which didn’t seem to fit her normal-sized portions, baffled her. The author had battled obesity her whole life, and topping the scales at 317 lbs., she knew she had to find a better weight loss solution fast- or else.

After meeting with countless doctors, nutritionists, even hypnotherapists, she became desperate -even strongly considering gastric bypass surgery. It seemed like nobody had the answers she was so desperately seeking. But then she finally met a doctor who was willing to listen to her, and work to uncover the true root of her problem. What she discovered was life-changing, enabling her to drop 150 pounds and become the healthy, happy person she always longed to be.

In Commit To Get Fit, Dion-Jones lays out a 5-week how-to, quickstart health and fitness program. She explains why so many diet programs don’t seem to work for many obese men and women, no matter how strictly they follow the plans, and how low-fat and low-calorie diets may actually be harming your ability to lose weight. She clearly outlines the foods that you should and should not eat, explaining that some of the foods we eat actually trigger a fat-producing hormone. A huge advocate of daily cardio exercise, Dion-Jones contends that, besides cutting out these “trigger foods”, the only true way to kick obesity out of your life forever is to make exercise a daily part of your healthy lifestyle, without excuse. Watch out as she motivates you with a do or die, you can do this! attitude that’s sure to get you on your way to lasting fitness and health.

I have always wondered why some people can lose tens of pounds on one diet, while others’ weight hardly budges an ounce. Dion-Jones explains in detail the goings-on inside our bodies when we eat certain foods, and why those foods seem to effect some people far more than others. Her story is real, raw, and at times, painfully truthful- but the message she brings is inspiring and motivational.

Full of fascinating, useful information, this book is a great resource for anyone who is serious about getting fit. The book covers self-esteem, motivation and inspiration, ideas to keep you on track, meal suggestions and delicious recipes, as well as healthy eating survival tips, questions and answers, and exercise ideas. The back of the book contains a walking and fitness log, as well as a list of resources.

Rating 3.5 stars

Disclaimer I have received a free copy of this book from the publisher in exchange for an honest review.
Lot's of great information to help me stay motivated!
The book was very motivating. I have walked and been active since 41 when I stopped smoking. I will be 72 in June and after reading Laura's book I try to walk or bike daily - sometime "life gets in the way of my intention" but I have done pretty good.

I signed up for her e-mails and find them very motivating also. Great job Laura!!!